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"The Church says: the body is a sin, Science says: the body is a machine. Advertising says: The body is a business. The Body says: I am a fiesta."
- Eduardo Galeano
In Somatic Therapy, your body does the talking.
Meeting your body on your body's terms
Embodied healing starts with safety. Through gentle observation and reflection of your body's sensations, we can begin to map what your body needs to experience ease, rest, and restoration.
Experiencing your body through a somatic lense
The body holds wisdom the mind can forget. By gently and respectfully exploring your body’s responses, you can uncover the patterns that have shaped your life. When you work with your body rather than against it, those patterns can begin to change one breath at a time.
Integrating your experience into the larger wheel of life
Embodiment is relational. As your relationship with yourself deepens, your relationships with family, community, and the world begin to shift, creating ripples of embodied belonging. Through this unfolding, you become the elder guiding your own story.
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